Resistance training is physical activity which involves the use of free weights (Dumbbells, Barbells etc), machines or body weight to workout muscles in the body.
Although having a more ‘attractive’ body can give confidence and make you feel good it’s actually an indirect result of the training/body change- It’s about perception as well. You always have the ability to help yourself feel good even without body image coming into play. Deep down our mind and our thoughts are in control. (Also respecting that mental illnesses can play a part in these things, of course)
If you resistance train with correct form through a full range of motion at the joint, it will help keep them healthy and mobile.
There is much to like about this type of training as it can add great value to your life whether you’re looking to get bigger, leaner, stronger or just wanting to feel & be healthier in general.
If you want some help getting started or have questions about your current training feel reach to reach out to Adam through his website - https://www.rossfit.co/