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Weight Fluctuation

Weight Fluctuation

by Adam R June 08, 2020

How can the scales change so much in just 1 day. This hopefully, shows some better ways of using those scales to your advantage.

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What is a calorie?

by Adam R May 22, 2020

It's basically a measurement of energy that our body uses as fuel. Food & drink contain calories and our body uses calories to make it function.

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